DISCOVER HEALTH, HAPPINESS – A NEW YOU AWAITS!
Natural Health and Wellness Programs
Restore, Optimize, and Maintain your Health, and Sense of Well-Being
Personal Development Programs
Make Time for Self-Care
Build Confidence
Develop Coping Skills
Learn how External and Internal Forces Affect your Health
No Limits
Welcome to ReCreate-U! I believe there are no limits in life except for the ones we create for ourselves. My goal is to help U get in touch with the child within, LEARN how to RECreate and thereby, REcreate yourself into the U you wish to become. [spacer...
When U Wish Upon a Star
Play and leisure time are essential for creativity, innovation and our relationships. They are crucial to your survival and your overall sense of well-being. A child’s imagination and desire to seek out playful moments is endless. Unfortunately, as adults, we have...
A Fence, A Gate, A Simple Swing and the Great Beyond
The stars are within reach! It’s time to learn to RECreate to REcreate U into everything U have ever dreamed of!
BODY, MIND and SPIRIT
WELLNESS occurs when your physical, social, cognitive, emotional, and spiritual aspects of you are working in harmony.
ReCreate-U approaches WELLNESS holistically which means we consider each of these aspects while assisting you in your journey towards health, healing, and WELLNESS.
BECOMING FIT FOR LIFE
BEING FIT is essential to a HEALTHY LIFESTYLE.
A FIT LIFE explores the inter-connectedness between physical activity, nutrition, environmental health, and healthy lifestyle choices. Develop the skill sets to become healthy and fit.
LEISURE ABILITY
How do U choose a leisure activity? What do U do in your leisure time? Why?
Leisure ability requires knowledge and awareness of what leisure experiences are available to U. Knowledge alone, however, will not result in sustained participation. An intrinsic desire to participate must occur for U to continue your involvement in any leisure activity. What you choose to do must have meaning.
Recreation Therapist and Wellness Seeker
“One of my greatest joys has always been to see individuals get healthier and help them realize their goals and exceed their expectations.
– Barb Casper, Recreation Therapist
Wellness, the pursuit of happiness and living a full life is a journey often riddled with barriers and obstacles.
Obstacles to wellness, happiness and self-actualization include:
- physical illness
- emotional setbacks
- the aging process
- a lack of opportunities
- financial constraints
- limited awareness of knowledge and options
- the fear of change
- a lack of commitment
- the lack of tenacity and follow through
- the unwillingness to change
If your life has become less than what U imagined it could be, perhaps U are facing several of these wellness barriers? If you have given up, become complacent or succumbed to a life devoid of positive life experiences, events and activities, it’s time for A BETTER U! It’s time to ReCreate U!
Nothing happens on its own devoid of effort or the willingness to change. Let’s get started…
ReCreate-U is committed to providing programs, products and services designed to promote physical, cognitive, emotional and spiritual health and wellness for those individuals seeking information.
We believe these programs should be accessible to everyone, everywhere, regardless of an individual’s income level, age, race, gender or their physical, social, cognitive or emotional limitations.
The Internet is a place where information about nutrition exercise, leisure, spiritual and cognitive activities and programs designed to promote a sense of well-being can easily be disseminated. We plan to take full advantage of the many digital resources which are available to help U become the U you wish to be.
It’s time to relax, recharge, rejuvenate and reinvest in U. We look forward to spending time with U and help U reach your goals and dreams!
CONNECT ~ GROW ~ SHARE ~ INSPIRE
Products from Our Vendors
Mac Anderson Collection
Regular $163.50 NOW $129.00
Customer Love
Motivational Quotes
Charging the Human Battery
The Power of Attitude
Finding Joy
You Can’t Send a Duck to Eagle School
The Secret to Living is Giving
The Essence of Leadership
The Power of Kindness
What’s the Big Idea?
Goal Setting Collection
Regular $163.50 NOW $129.00
Goals
Eat that Frog!
An Enemy Called Average
Habits Die Hard
Finish Strong
Own Your Dreams
The Pebble in the Shoe
Expect to Win
Achieve Any Goal
212º the extra degree
10 Books For Women
Regular $163.50 NOW $129.00
Oil for Your Lamp
The Best Things in Life Aren’t Things
May You Be Blessed
Life Begins When You Do
Living a Five Star Life
Great Quotes from Great Women
Courage Does Not Always Roar
The Best Way Out is Always Through
The Power of Positive Doing
Friends
Attitude is Everything Collection
Regular $163.50 NOW $129.00
The Power of Attitude
Charging the Human Battery
Stress is a Choice
The Power of Positive Doing
The Butterfly Effect
An Enemy Called Average
The 100/0 Principle
Achieve Any Goal
Smile For No Good Reason
Life Begins When You Do
ReCreate-U.com
Disclaimer
Always consult a professional to establish a health and wellness plan.