Living in the moment is not always easy. If U find yourself living in the past or regretting past circumstances and actions, U will be immobilized to live for today or plan for the future. In order to live in the moment, you need to keep your mind focused on the present.

There are some simple strategies that will help U live in the here and now. Old habits die hard and the tendency is to try to make them go away as soon as possible. Instead of expecting change overnight, “plan small” and set achievable goals.

Practice Self-Reflection and Become More In Tune With Yourself


  1. Be objective and take a hard look at your habits and your life. Write down what is working and what isn’t.
  2. Begin your day by spending five minutes in front of the mirror in the morning and have a serious talk with yourself. Make sure U are resonating with positive self talk versus negativity. Be honest with yourself. Some days the conversation may be difficult.
  3. Spend time on U. U deserve to treat yourself as U treat others. U may be spending so much time taking care of others that U have failed miserably at caring for yourself.
  4. Get out paper and pen and tell your “story”. How has life been for U? How have your early life experiences, people and events influenced who U are and where U are on your life’s path? Research shows that writing about your life can improve your physical and mental health. How have U dealt with life’s challenges and setbacks? Have they weighed U down? Do U consider them to be a burden or a challenge?
  5. Practice mindfulness. Clear the mind and spend time daily in self-reflection. Mindfulness takes many forms but the goal is the same ; create a habit that leads U to inner understanding and provides meaningful purpose in your life. Whether U prefer to keep a daily journal, exercise, meditate or spend time in prayer, create a time and place daily where U can become more in tune with yourself.
  6. Use a mindful cue. It is very easy to become distracted with the responsibilities of life and U may find yourself forgetting to follow through with these recommended tasks to help U remember to be mindful. Place a note on your bathroom or bedroom mirror, add another to your refrigerator and your computer and TV screens. You may wish to make a mindful bracelet or choose a habit that U already engage in to help U remember to stop whatever U are doing and replace it with some form of  mindfulness.
  7. Change up your routine. If you are stuck in a negative pattern of behavior, change up your morning or evening routine to promote mindfulness. i.e. Turn the TV off at a set time to allow for time to practice mindfulness. Get up an hour earlier in the morning so U have time for U before heading out the door for work.

I will spend more time discussing these positive changes as U move through the learning sessions in this series. For now, make it a habit to practice mindfulness daily and change up your daily routine to spend time living in the moment.

Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful. Margaret J. Wheatley