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	<title>Live A Full Life | ReCreate-U</title>
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	<link>https://recreate-u.com</link>
	<description>A New U Awaits!</description>
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		<title>Fill Your Cup</title>
		<link>https://recreate-u.com/2018/03/16/fill-your-cup/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 10:00:47 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[destination in life]]></category>
		<category><![CDATA[enjoy life every step of the way]]></category>
		<category><![CDATA[life's journey]]></category>
		<category><![CDATA[live life to the fullest]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29044</guid>

					<description><![CDATA[In preparation for our next learning series, it is time to examine what it means to live a full life and living life in the moment. In our last series, Reaching Your Full Potential, the emphasis was placed on the ultimate goal; reaching your full potential. Well, now I am going to back up a bit. [&#8230;]]]></description>
		
		
		
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		<title>Be Compassionate</title>
		<link>https://recreate-u.com/2018/03/18/the-role-of-spirituality-and-compassion/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Sun, 18 Mar 2018 15:00:36 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[do unto others as you would have them do unto you]]></category>
		<category><![CDATA[fulfilled life]]></category>
		<category><![CDATA[love one another]]></category>
		<category><![CDATA[spirituality]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=28730</guid>

					<description><![CDATA[A life well lived means U must be able to be compassionate towards yourself and others. Be empathetic towards yourself and others. Compassion begins with U.]]></description>
		
		
		
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		<title>Live in the Moment</title>
		<link>https://recreate-u.com/2018/03/17/live-in-the-moment/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Sat, 17 Mar 2018 11:58:28 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[Live in the moment]]></category>
		<category><![CDATA[practice mindfulness]]></category>
		<category><![CDATA[self reflection]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29123</guid>

					<description><![CDATA[Living in the moment is not always easy. If U find yourself living in the past or regretting past circumstances and actions, U will be immobilized to live for today or plan for the future. In order to live in the moment, you need to keep your mind focused on the present. There are some [&#8230;]]]></description>
		
		
		
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		<title>Live a Meaningful Life</title>
		<link>https://recreate-u.com/2018/03/19/live-a-meaningful-life/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 10:00:59 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[live life with meaning]]></category>
		<category><![CDATA[meaningful life]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29137</guid>

					<description><![CDATA[What Does Living A Meaningful Life Look Like? Do U ever get the feeling that living a meaningful life is just a passing trend? Just one of those buzz phrases that captures everyone&#8217;s attention for a hot minute before something else crops up to take over. We understand the feeling, but the truth is there [&#8230;]]]></description>
		
		
		
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		<title>Laughing Matters</title>
		<link>https://recreate-u.com/2018/03/20/laugh/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 10:00:11 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[health benefits of laughter]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[laughter is the best medicine]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29058</guid>

					<description><![CDATA[The ability to laugh at yourself and laugh, in general, has many health benefits. Everybody loves to laugh. Laughter is contagious and the sound of it provokes more laughter. [spacer height=&#8221;30px&#8221;] How can laughter improve your health and help U live life to the fullest? [spacer height=&#8221;30px&#8221;] Laughter releases tension and lowers anxiety. Laughter changes your stress response by reducing [&#8230;]]]></description>
		
		
		
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		<title>Enjoy Your Journey</title>
		<link>https://recreate-u.com/2018/03/22/enjoy-your-journey/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Thu, 22 Mar 2018 10:00:09 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[enjoy life]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[living a full life]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29047</guid>

					<description><![CDATA[Do You Enjoy Your Life? Are U Happy With Your Life? [spacer height=&#8221;30px&#8221;] There are only 24 hours in a day, and some of those hours U get to dedicate to the things that make U happy in life, while other hours may leave U miserable. While there will always be a mix of the two, there are too [&#8230;]]]></description>
		
		
		
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		<title>Enjoying Your Life Versus Simply Existing</title>
		<link>https://recreate-u.com/2018/03/25/enjoying-your-life-versus-simply-existing/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Sun, 25 Mar 2018 10:00:14 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[care for needs before desires]]></category>
		<category><![CDATA[needs are #1 priority]]></category>
		<category><![CDATA[strong foundation]]></category>
		<category><![CDATA[thrive not just survive]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29159</guid>

					<description><![CDATA[When there is a deep need for U to change your way of life, U will find that U are being presented new opportunities to change. [spacer height=&#8221;30px&#8221;] One of the common desires U may be experiencing in your life can be summed up as a well-known saying – “I want to thrive, not just survive.” This saying is often interpreted as [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>If U Could Do Anything … Why Wouldn&#8217;t You?</title>
		<link>https://recreate-u.com/2018/03/27/if-u-could-do-anything-why-wouldnt-you/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 10:00:36 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[a dream day]]></category>
		<category><![CDATA[failure isn't an option]]></category>
		<category><![CDATA[life worth living]]></category>
		<category><![CDATA[negative expectation]]></category>
		<category><![CDATA[set fear aside]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29176</guid>

					<description><![CDATA[ If U could do absolutely anything and there was no risk of failure, what would U do? Your answer may show U just how much U have allowed fear to hold U back. ]]></description>
		
		
		
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		<item>
		<title>Embracing Change</title>
		<link>https://recreate-u.com/2018/03/28/embracing-change/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Wed, 28 Mar 2018 10:00:45 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[embrace change]]></category>
		<category><![CDATA[fear of change]]></category>
		<category><![CDATA[lack of control]]></category>
		<category><![CDATA[uncertainty]]></category>
		<category><![CDATA[uncertainty in life]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29179</guid>

					<description><![CDATA[Something that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty... but in life, it's unavoidable. ]]></description>
		
		
		
			</item>
		<item>
		<title>Is Procrastination Stopping U from Living Life to the Fullest?</title>
		<link>https://recreate-u.com/2018/03/29/procrastination/</link>
		
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 10:00:50 +0000</pubDate>
				<category><![CDATA[Live A Full Life]]></category>
		<category><![CDATA[dance in the storm]]></category>
		<category><![CDATA[overcoming procrastination]]></category>
		<category><![CDATA[self help avoidance behavior]]></category>
		<category><![CDATA[take action]]></category>
		<guid isPermaLink="false">http://recreate-u.com/?p=29191</guid>

					<description><![CDATA[Procrastination will reach a point where it becomes disruptive to your life and it will eventually affect how others view U. Living life as a chronic procrastinator can become disabling. It's time to take action!]]></description>
		
		
		
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